Mindfulness in the Digital Age: Tracking your Wellness Journey on Health App with G.I Jane
Join G.I Jane as she takes you through the wellness benefits of using your health app to better your wellness journey. She’ll be talking about “Mindful Wellness in the Digital Age”. G.I Jane promotes a healthy lifestyle by knowing how to track your daily journey on your iPhone in a balanced and healthy way. You’ll be doing a body weight exercise session followed by stretching and a mindful guided meditation to end off your wellness programme. Recommended for all skill levels. Bring the following to this workshop: iPhone, a yoga mat, gym towel and water.